rest from gym but still training??? :)

yes! i was in a lot of pain with my arms from yesterdays training so i decided i will go to the gym but not in the gym! noooo
i went swimming!
i fucking love swimming so much i was on the pool up and down the lane for 1 fucking hour, that is a hell of a lot of hard work believe me! it is not easy to swim so much its nice if your playing around but i was just swimming, back stroke, front stroke and front crawl! ahahhh so relaxing but hard and demanding at the same time so i still training for fitness and toning but left the weights alone for a while!
i had a shit day at work very stressful and it was a lovely rest from that
feeling very refreshed now! :)
good night everyone!